Dmytro Shadlun 4x1000m/4:00r row
4,000
Meters
16:12.6
Time
2:01.5
Pace
260
Calories
167
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 32:12.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Stroke Count | 493 |
| Drag Factor | 113 |
December 07, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 4,000 | 2:01.5 | 195 | 970 | 30 | 167 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 29 | 163 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 29 | 167 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 31 | 168 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 33 | 171 |
| r560 |
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Workout Graph
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