Dmytro Shadlun 4x2000m/4:00r row
8,000
Meters
34:54.8
Time
2:10.9
Pace
484
Calories
148
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,814 |
| Overall Time | 50:54.8 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 109 |
December 09, 2025 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.8 | 8,000 | 2:10.9 | 156 | 836 | 22 | 148 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 22 | 153 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 22 | 156 |
| 8:43.8 | 2,000 | 2:10.9 | 156 | 836 | 23 | 158 |
| 8:43.2 | 2,000 | 2:10.8 | 156 | 838 | 24 | 127 |
| r814 |
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Workout Graph
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