Dmytro Shadlun 8x250m/1:00r row
2,000
Meters
7:50.8
Time
1:57.7
Pace
130
Calories
150
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,270 |
| Overall Time | 15:50.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 106 |
December 11, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.8 | 2,000 | 1:57.7 | 215 | 1038 | 30 | 150 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 28 | 143 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | 146 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | 148 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 29 | 150 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 29 | 152 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | 153 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 154 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 39 | 158 |
| r270 |
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Workout Graph
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