Dmytro Shadlun 4:46 row
573
Meters
4:46.6
Time
4:10.0
Pace
26
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 15 |
| Stroke Count | 71 |
| Drag Factor | 106 |
December 11, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.6 | 573 | 4:10.0 | 22 | 377 | 15 | 103 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 18 | 104 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | 109 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 113 |
| 4:00.0 | 86 | 5:48.8 | 8 | 328 | 11 | 95 |
| 4:46.6 | 14 | 27:44.2 | 0 | 300 | 8 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down