Dmytro Shadlun 5:00 row
806
Meters
5:00.0
Time
3:06.1
Pace
40
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 109 |
December 17, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 19 | 118 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 17 | 115 |
| 2:00.0 | 107 | 4:40.3 | 16 | 354 | 14 | 110 |
| 3:00.0 | 172 | 2:54.4 | 66 | 527 | 20 | 112 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 128 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 127 |
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