Dmytro Shadlun 5:00 row
372
Meters
5:00.0
Time
6:43.2
Pace
18
Calories
106
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 9 |
| Stroke Count | 47 |
| Drag Factor | 102 |
January 28, 2026 11:24:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 372 | 6:43.2 | 5 | 318 | 18 | 9 | 106 |
| 1:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 19 | 124 |
| 2:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 17 | 104 |
| 3:00.0 | 90 | 5:33.3 | 9 | 332 | 4 | 11 | 97 |
| 4:00.0 | 1 | 8:20:00.0 | 0 | 300 | 0 | 0 | 105 |
| 5:00.0 | 0 | 100 |
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