Dmytro Shadlun 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
59
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 104 |
January 31, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 59 | 18 | 113 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 | 102 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 16 | 108 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 17 | 119 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 20 | 122 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 | 114 |
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Workout Graph
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