Dmytro Shadlun 5:00 row
1,002
Meters
5:00.0
Time
2:29.7
Pace
54
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 104 |
January 31, 2026 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 | 120 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 10 | 17 | 118 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 22 | 126 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 21 | 114 |
| 4:00.0 | 196 | 2:33.0 | 98 | 635 | 10 | 24 | 114 |
| 5:00.0 | 176 | 2:50.4 | 71 | 543 | 9 | 21 | 132 |
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Workout Graph
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