Dmytro Shadlun 5:00 row
836
Meters
5:00.0
Time
2:59.4
Pace
41
Calories
114
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 87 |
| Drag Factor | 176 |
January 31, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 836 | 2:59.4 | 61 | 508 | 41 | 17 | 114 |
| 1:00.0 | 135 | 3:42.2 | 32 | 409 | 6 | 18 | 126 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 17 | 112 |
| 3:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 17 | 101 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 9 | 16 | 107 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 19 | 125 |
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Workout Graph
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