Dmytro Shadlun 5:00 row
900
Meters
5:00.0
Time
2:46.6
Pace
45
Calories
116
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 15 |
| Stroke Count | 79 |
| Drag Factor | 173 |
January 31, 2026 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 45 | 15 | 116 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 8 | 15 | 109 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 14 | 114 |
| 3:00.0 | 191 | 2:37.0 | 90 | 610 | 10 | 16 | 119 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 8 | 17 | 114 |
| 5:00.0 | 201 | 2:29.2 | 105 | 662 | 11 | 17 | 128 |
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Workout Graph
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