Dmytro Shadlun 1x4:00/1:00r row
847
Meters
4:00.0
Time
2:21.6
Pace
48
Calories
127
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 5:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 99 |
February 01, 2026 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 17 | 127 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 17 | 127 |
| r186 |
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Workout Graph
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