Dmytro Shadlun 1x4:00/1:00r row
844
Meters
4:00.0
Time
2:22.1
Pace
47
Calories
126
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 5:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 99 |
February 01, 2026 09:43:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 17 | 126 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 17 | 126 |
| r206 |
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Workout Graph
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