Dmytro Shadlun 3x4:00/1:00r row
2,494
Meters
12:00.0
Time
2:24.3
Pace
139
Calories
131
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,075 |
| Overall Time | 15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Stroke Count | 205 |
| Drag Factor | 98 |
February 01, 2026 09:59:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,494 | 2:24.3 | 116 | 700 | 17 | 131 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 17 | 127 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 17 | 132 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 18 | 136 |
| r581 |
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Workout Graph
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