Dmytro Shadlun 5x4:00/1:00r row
4,145
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
136
Heart Rate
| Rest Distance | 882 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 98 |
February 01, 2026 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,145 | 2:24.7 | 115 | 697 | 18 | 136 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 16 | 126 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | 133 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 19 | 138 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 20 | 143 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 141 |
| r882 |
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Workout Graph
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