Dmytro Shadlun 5x4:00/1:00r row
4,084
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
136
Heart Rate
| Rest Distance | 901 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,985 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 98 |
February 01, 2026 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 18 | 136 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 17 | 131 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 18 | 133 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 19 | 138 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 19 | 137 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 18 | 143 |
| r901 |
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Workout Graph
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