Dmytro Shadlun v4:00/1:00r...10 row
8,258
Meters
40:00.0
Time
2:25.3
Pace
465
Calories
128
Heart Rate
| Rest Distance | 2,839 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,097 |
| Overall Time | 58:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 16 |
| Stroke Count | 671 |
| Drag Factor | 104 |
February 02, 2026 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,258 | 2:25.3 | 114 | 692 | 16 | 128 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 17 | 129 | |
| r: 1:00 | 202 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 17 | 126 | |
| r: 1:00 | 193 | ||||||
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 16 | 135 | |
| r: 1:00 | 149 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 16 | 134 | |
| r: 1:00 | 182 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 17 | 129 | |
| r: 5:00 | 398 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 15 | 124 | |
| r: 1:00 | 197 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 16 | 128 | |
| r: 1:00 | 177 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 18 | 126 | |
| r: 1:00 | 178 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 18 | 126 | |
| r: 1:00 | 164 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 19 | 127 | |
| r: 5:00 | 999 | ||||||
| r2,839 |
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Workout Graph
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