Dmytro Shadlun v1000m/1:00r...10 row
5,500
Meters
22:44.4
Time
2:04.0
Pace
351
Calories
139
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,921 |
| Overall Time | 32:44.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 34 |
| Stroke Count | 678 |
| Drag Factor | 106 |
February 04, 2026 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:44.4 | 5,500 | 2:04.0 | 183 | 931 | 34 | 139 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 | 139 | |
| r: 1:00 | 53 | ||||||
| 3:45.7 | 900 | 2:05.3 | 178 | 911 | 27 | 165 | |
| r: 1:00 | 50 | ||||||
| 3:20.2 | 800 | 2:05.1 | 179 | 914 | 30 | 32 | |
| r: 1:00 | 32 | ||||||
| 2:54.7 | 700 | 2:04.7 | 180 | 919 | 29 | 66 | |
| r: 1:00 | 26 | ||||||
| 2:29.2 | 600 | 2:04.3 | 182 | 926 | 31 | 170 | |
| r: 1:00 | 45 | ||||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 140 | |
| r: 1:00 | 33 | ||||||
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 33 | 172 | |
| r: 1:00 | 18 | ||||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 36 | 171 | |
| r: 1:00 | 41 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 45 | 171 | |
| r: 1:00 | 39 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 58 | 165 | |
| r: 1:00 | 84 | ||||||
| r421 |
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Workout Graph
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February CTC