Dmytro Shadlun 5x4:00/1:00r row
4,101
Meters
20:00.0
Time
2:26.3
Pace
230
Calories
119
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 15 |
| Stroke Count | 311 |
| Drag Factor | 105 |
February 05, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101 | 2:26.3 | 112 | 684 | 15 | 119 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 16 | 115 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 15 | 121 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 15 | 120 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 16 | 121 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 16 | 120 |
| r920 |
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Workout Graph
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