Dmytro Shadlun 5x4:00/1:00r row
4,160
Meters
20:00.0
Time
2:24.2
Pace
236
Calories
123
Heart Rate
| Rest Distance | 864 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 321 |
| Drag Factor | 105 |
February 05, 2026 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,160 | 2:24.2 | 117 | 701 | 16 | 123 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 15 | 120 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 15 | 120 |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 17 | 126 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 17 | 125 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 17 | 126 |
| r864 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.