Dmytro Shadlun 5x4:00/1:00r row
4,223
Meters
20:00.0
Time
2:22.0
Pace
241
Calories
125
Heart Rate
| Rest Distance | 791 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 105 |
February 05, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 17 | 125 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 16 | 118 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 17 | 116 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 17 | 121 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 17 | 131 |
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 19 | 142 |
| r791 |
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Workout Graph
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