Dmytro Shadlun 3x4:00/1:00r row
2,441
Meters
12:00.0
Time
2:27.4
Pace
136
Calories
120
Heart Rate
| Rest Distance | 603 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 181 |
| Drag Factor | 99 |
February 07, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,441 | 2:27.4 | 109 | 675 | 15 | 120 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 15 | 117 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 15 | 121 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 15 | 124 |
| r603 |
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Workout Graph
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