Dmytro Shadlun 3x4:00/1:00r row
2,415
Meters
12:00.0
Time
2:29.0
Pace
133
Calories
120
Heart Rate
| Rest Distance | 595 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 15 |
| Stroke Count | 178 |
| Drag Factor | 99 |
February 07, 2026 10:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,415 | 2:29.0 | 106 | 663 | 15 | 120 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 15 | 117 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 15 | 122 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 15 | 122 |
| r595 |
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Workout Graph
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