Dmytro Shadlun 3x4:00/1:00r row
2,438
Meters
12:00.0
Time
2:27.6
Pace
135
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 16 |
| Stroke Count | 187 |
| Drag Factor | 100 |
February 07, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,438 | 2:27.6 | 109 | 674 | 16 | |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 15 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 17 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 16 | |
| r574 |
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