Dmytro Shadlun 3x4:00/1:00r row
2,370
Meters
12:00.0
Time
2:31.8
Pace
131
Calories
128
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,975 |
| Overall Time | 15:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 99 |
February 07, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,370 | 2:31.8 | 100 | 643 | 18 | 128 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 15 | 125 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 17 | 132 |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 22 | 128 |
| r605 |
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Workout Graph
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