Dmytro Shadlun 3x4:00/1:00r row
2,468
Meters
12:00.0
Time
2:25.8
Pace
138
Calories
131
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,050 |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 99 |
February 07, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,468 | 2:25.8 | 113 | 688 | 16 | 131 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 15 | 125 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 16 | 132 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 17 | 138 |
| r582 |
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Workout Graph
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