Dmytro Shadlun 6x2:00/0:30r row
2,487
Meters
12:00.0
Time
2:24.7
Pace
139
Calories
118
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 16 |
| Stroke Count | 195 |
| Drag Factor | 101 |
February 08, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,487 | 2:24.7 | 115 | 697 | 16 | 118 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 16 | 113 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 17 | 119 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 17 | 119 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 17 | 118 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 16 | 123 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 16 | 118 |
| r611 |
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Workout Graph
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