Dmytro Shadlun 6x2:00/0:30r row
2,427
Meters
12:00.0
Time
2:28.3
Pace
134
Calories
119
Heart Rate
| Rest Distance | 587 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 15:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 180 |
| Drag Factor | 101 |
February 08, 2026 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,427 | 2:28.3 | 107 | 669 | 15 | 119 |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 16 | 115 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 15 | 118 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 16 | 121 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 15 | 121 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 15 | 124 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 15 | 120 |
| r587 |
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