Dmytro Shadlun 6x2:00/0:30r row
2,412
Meters
12:00.0
Time
2:29.2
Pace
132
Calories
118
Heart Rate
| Rest Distance | 597 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 15:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
| Stroke Count | 184 |
| Drag Factor | 101 |
February 08, 2026 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,412 | 2:29.2 | 105 | 662 | 15 | 118 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 15 | 116 |
| 2:00.0 | 400 | 2:30.0 | 104 | 656 | 15 | 114 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 15 | 117 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 16 | 121 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 16 | 120 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 17 | 122 |
| r597 |
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Workout Graph
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