Dmytro Shadlun 6x2:00/0:30r row
2,439
Meters
12:00.0
Time
2:27.6
Pace
134
Calories
122
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 202 |
| Drag Factor | 101 |
February 08, 2026 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,439 | 2:27.6 | 109 | 674 | 17 | 122 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 15 | 112 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 16 | 123 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 17 | 126 |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 17 | 124 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 | 124 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 17 | 128 |
| r573 |
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Workout Graph
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