Dmytro Shadlun 5x4:00/1:00r row
4,084
Meters
20:00.0
Time
2:26.9
Pace
228
Calories
75
Heart Rate
| Rest Distance | 1,009 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 303 |
| Drag Factor | 102 |
February 10, 2026 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 15 | 75 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 15 | 57 |
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 15 | 65 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 15 | 72 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 15 | 91 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 16 | 93 |
| r1,009 |
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Workout Graph
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