Dmytro Shadlun 5x4:00/1:00r row
4,034
Meters
20:00.0
Time
2:28.7
Pace
224
Calories
130
Heart Rate
| Rest Distance | 974 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Stroke Count | 349 |
| Drag Factor | 101 |
February 10, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 17 | 130 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 14 | 122 |
| 4:00.0 | 814 | 2:27.4 | 109 | 675 | 15 | 127 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 17 | 129 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 19 | 131 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | 141 |
| r974 |
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Workout Graph
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