Dmytro Shadlun 5x4:00/1:00r row
4,070
Meters
20:00.0
Time
2:27.4
Pace
227
Calories
130
Heart Rate
| Rest Distance | 936 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,006 |
| Overall Time | 25:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 331 |
| Drag Factor | 101 |
February 10, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,070 | 2:27.4 | 109 | 675 | 16 | 130 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 16 | 126 |
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 16 | 131 |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 17 | 133 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 17 | 133 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 17 | 131 |
| r936 |
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Workout Graph
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