Dmytro Shadlun 5x4:00/1:00r row
3,995
Meters
20:00.0
Time
2:30.1
Pace
220
Calories
121
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,979 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 15 |
| Stroke Count | 302 |
| Drag Factor | 94 |
February 12, 2026 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,995 | 2:30.1 | 103 | 655 | 15 | 121 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 14 | 112 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 14 | 117 |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 15 | 128 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 15 | 128 |
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 18 | 120 |
| r984 |
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Workout Graph
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