Dmytro Shadlun 5x4:00/1:00r row
4,048
Meters
20:00.0
Time
2:28.2
Pace
224
Calories
122
Heart Rate
| Rest Distance | 992 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 315 |
| Drag Factor | 99 |
February 12, 2026 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,048 | 2:28.2 | 107 | 669 | 15 | 122 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 16 | 118 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 16 | 123 |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 17 | 123 |
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 15 | 124 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 15 | 123 |
| r992 |
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Workout Graph
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