Dmytro Shadlun 5x4:00/1:00r row
4,059
Meters
20:00.0
Time
2:27.8
Pace
224
Calories
132
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 101 |
February 12, 2026 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,059 | 2:27.8 | 108 | 672 | 18 | 132 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 16 | 125 |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 18 | 131 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 19 | 129 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 19 | 140 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 19 | 137 |
| r984 |
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Workout Graph
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