Dmytro Shadlun 5x15:00/5:00r row
15,114
Meters
1:15:00.0
Time
2:28.8
Pace
844
Calories
123
Heart Rate
| Rest Distance | 983 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 16,097 |
| Overall Time | 1:40:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 1196 |
| Drag Factor | 101 |
February 14, 2026 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,114 | 2:28.8 | 106 | 665 | 16 | 123 |
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 15 | 124 |
| 15:00.0 | 3,016 | 2:29.2 | 105 | 662 | 15 | 126 |
| 15:00.0 | 3,023 | 2:28.8 | 106 | 665 | 15 | 124 |
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 17 | 121 |
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 18 | 124 |
| r983 |
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Workout Graph
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