Dmytro Shadlun 4x15:00/5:00r row
12,165
Meters
1:00:00.0
Time
2:27.9
Pace
683
Calories
102
Heart Rate
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,211 |
| Overall Time | 1:20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 1036 |
| Drag Factor | 102 |
February 15, 2026 13:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,165 | 2:27.9 | 108 | 671 | 17 | 102 |
| 15:00.0 | 3,070 | 2:26.5 | 111 | 682 | 15 | 121 |
| 15:00.0 | 3,084 | 2:25.9 | 113 | 687 | 19 | 136 |
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 17 | 74 |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 18 | 78 |
| r1,046 |
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Workout Graph
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