Dmytro Shadlun 4x15:00/5:00r row
12,110
Meters
1:00:00.0
Time
2:28.6
Pace
680
Calories
126
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,510 |
| Overall Time | 1:20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 15 |
| Stroke Count | 938 |
| Drag Factor | 105 |
February 17, 2026 14:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,110 | 2:28.6 | 107 | 666 | 15 | 126 |
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 15 | 105 |
| 15:00.0 | 3,022 | 2:28.9 | 106 | 664 | 15 | 127 |
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 16 | 130 |
| 15:00.0 | 3,004 | 2:29.8 | 104 | 658 | 17 | 142 |
| r1,400 |
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Workout Graph
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