Dmytro Shadlun 6x12:00/4:00r row
14,144
Meters
1:12:00.0
Time
2:32.7
Pace
779
Calories
122
Heart Rate
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,806 |
| Overall Time | 1:36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 13 |
| Stroke Count | 978 |
| Drag Factor | 99 |
February 19, 2026 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 14,144 | 2:32.7 | 98 | 638 | 13 | 122 |
| 12:00.0 | 2,417 | 2:28.9 | 106 | 664 | 14 | 123 |
| 12:00.0 | 2,402 | 2:29.8 | 104 | 657 | 13 | 129 |
| 12:00.0 | 2,403 | 2:29.8 | 104 | 658 | 14 | 132 |
| 12:00.0 | 2,418 | 2:28.8 | 106 | 664 | 14 | 126 |
| 12:00.0 | 2,401 | 2:29.9 | 104 | 657 | 14 | 132 |
| 12:00.0 | 2,103 | 2:51.1 | 70 | 540 | 14 | 90 |
| r1,662 |
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Workout Graph
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