Dmytro Shadlun 4x13:00/5:00r row
10,500
Meters
52:00.0
Time
2:28.5
Pace
586
Calories
126
Heart Rate
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,662 |
| Overall Time | 1:12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 13 |
| Stroke Count | 724 |
| Drag Factor | 87 |
February 21, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,500 | 2:28.5 | 107 | 667 | 13 | 126 |
| 13:00.0 | 2,644 | 2:27.5 | 109 | 675 | 14 | 120 |
| 13:00.0 | 2,615 | 2:29.1 | 106 | 663 | 13 | 125 |
| 13:00.0 | 2,606 | 2:29.6 | 104 | 659 | 14 | 126 |
| 13:00.0 | 2,634 | 2:28.0 | 108 | 671 | 14 | 136 |
| r1,162 |
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Workout Graph
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