Dmytro Shadlun 4x13:00/5:00r row
10,495
Meters
52:00.0
Time
2:28.6
Pace
586
Calories
112
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,912 |
| Overall Time | 1:12:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 13 |
| Stroke Count | 676 |
| Drag Factor | 82 |
February 22, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 10,495 | 2:28.6 | 107 | 666 | 13 | 112 |
| 13:00.0 | 2,660 | 2:26.6 | 111 | 682 | 13 | 99 |
| 13:00.0 | 2,627 | 2:28.4 | 107 | 668 | 13 | 113 |
| 13:00.0 | 2,603 | 2:29.8 | 104 | 658 | 13 | 120 |
| 13:00.0 | 2,605 | 2:29.7 | 104 | 658 | 14 | 117 |
| r1,417 |
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Workout Graph
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