Dmytro Shadlun 1x13:00/5:00r row
2,609
Meters
13:00.0
Time
2:29.4
Pace
145
Calories
117
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 201 |
| Drag Factor | 81 |
February 22, 2026 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,609 | 2:29.4 | 105 | 660 | 15 | 117 |
| 13:00.0 | 2,608 | 2:29.5 | 105 | 660 | 15 | 117 |
| r619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.