Dmytro Shadlun 5:00 row
1,072
Meters
5:00.0
Time
2:19.9
Pace
63
Calories
106
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 100 |
March 03, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 21 | 106 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 10 | 17 | 99 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 18 | 118 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 22 | 116 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 25 | 106 |
| 5:00.0 | 213 | 2:20.8 | 125 | 731 | 13 | 24 | 92 |
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