Dmytro Shadlun v1000m/r...5 row
5,000
Meters
21:56.8
Time
2:11.6
Pace
304
Calories
49
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:56.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 100 |
March 03, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.8 | 5,000 | 2:11.6 | 153 | 827 | 23 | 49 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | 121 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 22 | 81 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 24 | 43 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 25 | 0 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 0 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.