Dmytro Shadlun 3x0:20/4:00r row
269
Meters
1:00.0
Time
1:51.5
Pace
19
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 952 |
| Overall Time | 13:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 187 |
March 04, 2026 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 35 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | |
| r683 |
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Workout Graph
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