Dmytro Shadlun 10:00 row
2,104
Meters
10:00.0
Time
2:22.5
Pace
121
Calories
107
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 108 |
March 06, 2026 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 121 | 20 | 107 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 23 | 16 | 125 |
| 4:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 22 | 97 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | 20 | 93 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 24 | 88 |
| 10:00.0 | 399 | 2:30.3 | 103 | 654 | 22 | 21 | 135 |
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