Dmytro Shadlun 4x4:00/3:00r row
3,909
Meters
16:00.0
Time
2:02.7
Pace
253
Calories
104
Heart Rate
| Rest Distance | 729 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 28:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 29 |
| Stroke Count | 474 |
| Drag Factor | 108 |
March 06, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,909 | 2:02.7 | 189 | 950 | 29 | 104 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 30 | 91 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 29 | 52 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 28 | 104 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 32 | 171 |
| r729 |
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Workout Graph
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