Dmytro Shadlun 5:00 row
605
Meters
5:00.0
Time
4:07.9
Pace
31
Calories
99
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 12 |
| Stroke Count | 60 |
| Drag Factor | 107 |
March 06, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 605 | 4:07.9 | 23 | 379 | 31 | 12 | 99 |
| 1:00.0 | 92 | 5:26.0 | 10 | 334 | 5 | 10 | 97 |
| 2:00.0 | 133 | 3:45.5 | 30 | 404 | 6 | 13 | 102 |
| 3:00.0 | 132 | 3:47.2 | 30 | 402 | 7 | 13 | 99 |
| 4:00.0 | 133 | 3:45.5 | 30 | 404 | 7 | 12 | 100 |
| 5:00.0 | 116 | 4:18.6 | 20 | 369 | 6 | 12 | 101 |
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