Dmytro Shadlun 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
62
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 108 |
March 09, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 62 | 19 | 114 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 17 | 111 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 | 109 |
| 3:00.0 | 231 | 2:09.8 | 160 | 849 | 15 | 23 | 105 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 21 | 121 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 12 | 18 | 124 |
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