Dmytro Shadlun 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
309
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 108 |
March 09, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 309 | 24 | 156 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 61 | 22 | 139 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 62 | 23 | 154 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 62 | 25 | 161 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 25 | 163 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 63 | 28 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.